WODs

Black Iron Athletics

Feb 252 min read

🔥 Fire Nation Leg Power – Back Squat 1RM & "Fire Breather" Sprint Conditioning (2/25/25)

Black Iron Athletics

Feb 242 min read

🔥 Fire Nation Strength & Speed – Bench Press & Bike Sprints (2/24/25)

Black Iron Athletics

Feb 3, 20241 min read

02/03/24

Black Iron Athletics

Feb 2, 20241 min read

02/02/24

Black Iron Athletics

Feb 1, 20241 min read

02/01/24

Black Iron Athletics

Jan 31, 20241 min read

01/31/24

Black Iron Athletics

Jan 30, 20241 min read

01/30/24

Black Iron Athletics

Jan 29, 20241 min read

01/29/24

Black Iron Athletics

Jan 27, 20241 min read

01/27/24

Black Iron Athletics

Jan 26, 20241 min read

01/26/24

Black Iron Athletics

Jan 25, 20241 min read

01/25/24

Black Iron Athletics

Jan 24, 20241 min read

01/24/24

Black Iron Athletics

Jan 23, 20241 min read

01/23/24

Black Iron Athletics

Jan 22, 20241 min read

01/22/24

Black Iron Athletics

Jan 20, 20241 min read

01/20/24

Black Iron Athletics

Jan 19, 20241 min read

01/19/24

Black Iron Athletics

Jan 18, 20241 min read

01/18/24

Black Iron Athletics

Jan 17, 20241 min read

01/17/24

Black Iron Athletics

Jan 16, 20241 min read

01/16/24

Black Iron Athletics

Jan 15, 20241 min read

🔥 Fire Nation Leg Power – Back Squat 1RM & "Fire Breather" Sprint Conditioning (2/25/25)

🔥 Fire Nation Strength & Speed – Bench Press & Bike Sprints (2/24/25)

02/03/24

02/02/24

02/01/24

01/31/24

01/30/24

01/29/24

01/27/24

01/26/24

01/25/24

01/24/24

01/23/24

01/22/24

01/20/24

01/19/24

01/18/24

01/17/24

01/16/24

01/15/24