Here is today's #WOD! #STRENGTH A1. Banded Clean Grip Deadlifts x3 reps (70% of most recent heavy single Clean or 60% of most recent...

Here is today's #WOD! #STRENGTH Jerk Build to a heavy 4 #METCON 50/42 Cal Row 5 DB Man-Makers @35/20 100 DUs/175 singles 40/36 Cal Row 4...

Here is today's #WOD! #STRENGTH Back Squat Cluster: 3.3.3 #METCON “DT” 5 Rounds “FT” 12 Deadlifts @155/105 9 Hang Power Cleans 6 S2OH...

Here is today's #WOD! #STRENGTH Above the Knee Power Snatch Cluster : 1.1.1 #METCON For Time 30 Box Jumps Over @24/20” 45 OHS @75/55 600m...

Here is today's #WOD! #STRENGTH Push Press Building to a 6 rep #METCON For Time 20 Wallballs @20/14# 4 T2B 16 Wallballs 8 T2B 12...

Here is today's #WOD! #STRENGTH 3 Above the Knee Squat Clean + Jerk #METCON For Time Buy-in, :30 second moment of silence —...

Here is today's #WOD! #STRENGTH EMOM x20 M1: 5-7 Weighted Pull-ups M2: 8-12 reps Weighted Elevated Reverse Lunges M3 & M4: 12/10 Ski Erg...

Here is today's #WOD! #STRENGTH Bench Building to a 6 rep #METCON 2 Rounds **16 min cap 20 No Push Rebounding Burpees 10 Russian KB...

Here is today's #WOD! #STRENGTH Above the Knee Power Snatch Building to a 3 rep #METCON Jackie For Time 1k Row 50 BB Thrusters 30...

Here is today's #WOD! #STRENGTH Back Squat: Building to a 9 rep #METCON 3 Rounds **15 minute cap 15 Box Jumps @24/20" 9 Single Arm Hang...

Here is today's #WOD! #Strength Muscle Snatch: 4-5 mins working on Doubles and Triples Power Snatch + OHS w/5 second pause: Building on...

Here is today's #WOD! #Strength Weighted Sit-ups: x12-15 reps + Side Plank Dumbbell Powell Raise: x8 reps (each side) + Ring Support...

Here is today's #WOD! #Strength Back Squat: 12 sets x1 rep (building in weight) + **With Remaining Time Drop sets @85%: 2 sets x3 reps...

Here is today's #WOD! #Strength Strict Press: Build to a heavy 5 rep & 1 Rep + Drop set @85% of 1 rep: 3 sets x1 rep (1 min rest between)...

Here is today's #WOD! #Strength Clean Complex; Athletes Choice Above the Knee Clean + Below the Knee Clean + Clean — or — Clean + Below...

Here is today's #WOD! #Strength Back Squat: Building to a heavy 3 rep + Drop set @90% x5 reps + Drop set @83-85% x7 rep **not looking for...

Here is today's #WOD! #Strength Clean & Jerk: Build to a heavy for the day #METCON 21-15-9 Push Press @95/65 Air Squat (x2 reps)...

Here is today's #WOD! #Strength 5 Rounds (NFT) (constant) 5-7 Bench Press (building “or” across) 100ft Sled Drag (backward walk) (heavy)...