Here is today's #WOD! HOME GYM Clean Complex: Clean Pull + Power Clean + 2 Hang Power Cleans + TnG Power Clean BODY-WEIGHT/FAMILY a....

Here is today's #WOD! HOME GYM TRACK a. Front Squat: Build to a heavy 5 rep b. EMOM x12 Min 1: :30 sec of Push-ups Min 2: :30 sec of No...

Here is today's #WOD! #STRENGTH Thruster: Building to a 6RM (from the rack) #METCON CFG Open 13.2 AMRAP 10 5 S2OH @115/75 10 Deadlifts 15...

Here is today's #WOD! #STRENGTH Clean Grip Deadlift: Building to a heavy 6 Rep + Drop set RDLs @50% of “A": 2 sets x12 reps #METCON...

Here is today's #WOD! #STRENGTH A1. Single Arm Bent Over Rows: 4 sets x15 reps (each) + A2. Suitcase Hold: 4 sets x:60 sec (each side)...

Here is today's #WOD! #STRENGTH Option 1: HSPU Complex: 3 sets x(-2) Strict reps + (-2) Kipping reps Rest 1:30-2 mins between Option 2:...

Here is today's #WOD! #STRENGTH Bent Over BB Rows: Building to a heavy 7 rep — Max Strict Pull-up — Max Ring Rows #METCON Rowing...

Here is today's #WOD! #STRENGTH Front Squat: Build to a heavy for the day (no failed attempts) + Drop set Front Squat Complex: 3 sets: 2...

Here is today's #WOD! #STRENGTH Push Press: Building to a 1RM #METCON AMRAP 6 6 WBs @20/14 5 Pull-ups 4 Burpee Touches Rest 3 mins AMRAP...

Here is today's #WOD! #STRENGTH Snatch: Building to a 1RM #METCON AMRAP 20 15/12 Cal Row 10 Box Step-ups @24/20" 5 Strict HSPUs/7 HSPUs/7...

Here is today's #WOD! #STRENGTH Kneeling Bottom Up KB Press: 4 sets x6 reps w/pause @top (every rep) + Banded Lateral Plank Hold: 4 sets...

Here is today's #WOD! #STRENGTH Weighted Pull-up: Building to a 1 Rep MAX Pull-ups #METCON For Time 1 Squat Clean Thruster @75/55 21...

Here is today's #WOD! #STRENGTH Clean & Jerk: Building to 1RM #METCON 5 Rounds 12 DB Front Rack Lunges @35/20 8 Burpees over DBs 12 DB...

Here is today's #WOD! #METCON 3-4 Rounds 30 DUs 9 Hang Power Snatches @75/55 12 OHS 15 Box Jumps @24/20” Stepping down 21/16 Cal Row Rest...

Here is today's #WOD! #STRENGTH Bench: Building to 1 RM #METCON 15 Rounds 3 C&Js @115/83 2 Lateral Burpees 100m Run Coaches Challenge BB...

Here is today's #WOD! #STRENGTH Clean: Building to a 1RM #METCON AFAP 150ft Double KB Walking Lunge @53/35 50 Sit-ups 100ft KB Walking...

Here is today's #WOD! #METCON EMOM x10 Min 1: 8 KB Swings + 8 Burpees @53/35 Min 2: :30 sec Max DUs -- Rest 2 mins — EMOM x10 Min 1: 3-5...

Here is today's #WOD! #STRENGTH Snatch Wave: 3.2.1-3.2.1-3.2.1 #METCON AMRAP 15 18/15 Cal Row 12 Deadlifts @95/65 9 Hang Power Cleans 6...

Here is today's #WOD! #STRENGTH Back Squat: Building to a 1RM #METCON AFAP 50m Sled @115/95 100m Run 50m Sled x5 Rounds Resting 3-4 mins...

Here is today's #WOD! #METCON 4 Rounds 21 WBs @20/14 18 alt. Hang DB CnJs @35/20 15 No Push Burpees over DB 12 Box Step-ups @24/20" 9...