Here is today's #WOD! #STRENGTH A. Weighted Pull-ups: 4 sets x4-6 reps B. Strict Pull-ups: 2 sets x(max reps) Rest 2 minute between...

Here is today's #WOD! #STRENGTH Clean & Jerk: x1 rep every 1:30 x8 Rounds (beginning at a comfortable weight and slowing increasing...

Here is today's #WOD! #METCON 4 Rounds 400m Run 20 S2OH @95-115/65-85 300m Row 10 Power Cleans Rest 2 minutes between Coaches Challenge...

Here is today's #WOD! #STRENGTH A. Muscle Snatch: x2 reps every 1:30 x5 Rounds B. Power Snatch: x1 rep every minute x6 rounds @80% of of...

Here is today's #WOD! #STRENGTH Push Press: Percentages 55% of 6 rep: 1 sets x6 60% of 4 rep: 2 sets x4 65% of 2 rep: 4 sets x1 rep...

Here is today's #WOD! #STRENGTH Back Squat: Percentages 60% of 9 rep: 1 set x9 reps 65% of 6 rep: 2 sets x3 reps 70% of 3 rep: 3 sets x1...

Here is today's #WOD! #STRENGTH Squat Clean Cluster 1.1.1 #METCON 2 Rounds 16 Front Rack Lunges @75/55 8 Strict Pull-ups 16 OHS — Into, —...

Here is today's #WOD! #STRENGTH Push Press Cluster 1.1 #METCON For Time 400m KB Farmer Carry @53/35 (Run + 5 Bench Press) 300m KB Front...

Here is today's #WOD! #STRENGTH A1. Banded Clean Grip Deadlift: x3 reps (75% of most recent heavy single Clean or 67% of most recent...

Here is today's #WOD! #STRENGTH Jerk Building to a 2 rep MAX #METCON 14 minute Clock (ascending ladder) Ladder:1-2-3-4-5-6-etc. 400m Run...

Here is today's #WOD! #STRENGTH Back Squat Cluster: 1.1.1 #METCON Karen For time 150 Wall Balls @ 14/20# #missionaccomplished Nice work...

Here is today's #WOD! #STRENGTH Power Snatch Cluster 1.1.1 #METCON AMRAP 13 500m Row 30 Box Step-ups @24/20" 100 DUs 50 KB Swings @53/35...

Here is today's #WOD! #STRENGTH Push Press Building to a 2 rep #METCON For Time 50 DUs 150m Run 35 Russian KB Swings @53/35 50 DUs 150m...

Here is today's #WOD! #STRENGTH 3 Squat Clean + Jerk #METCON For Time 21-15-9 Back Squat @135-155/95-105 T2B/Knee Tucks...

Here is today's #WOD! #STRENGTH A1. Banded Pallof Press: x12 Reps + A2. Weighted Lateral Step ups: x8 reps + A3. Single Arm Suitcase...

Here is today's #WOD! #STRENGTH Bench Building to a 2 rep #METCON :30 second Stations Station 1: Cal Row Station 2: Box Step Ups @24/20”...

Here is today's #WOD! #STRENGTH Power Snatch Building to a 3 rep #METCON “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats...

Here is today's #WOD! #STRENGTH Back Squat: Building to a 3 rep #METCON For Time 400m Run 20 alt Hang DB Snatches @50/35 100 DUs 20 alt...

Here is today's #WOD! #STRENGTH Below the Knee Squat Clean Cluster 1.1.1 #METCON For Time 2 Rounds of: 9-7-5 Pull-ups Front Squats...

Here is today's #WOD! #STRENGTH Push Press Cluster 2.2 #METCON 3 Rounds 21 Deadlifts @135-155/95-105 15 HSPUs/DB Push Presses...