Here is today's #WOD! #STRENGTH A1. Banded Clean Grip Deadlift @1” Deficit: x3 reps (73% of most recent heavy single Clean or 65% of most...

Here is today's #WOD! #STRENGTH Jerk Build to a heavy 3 #METCON Rowing Intervals 150m Row Rest 1:1 300m Row Rest 1:1 500m Row Rest 1:1...

Here is today's #WOD! #STRENGTH Back Squat Cluster: 2.2.2 #METCON Athletes Choice “Grace" or “Isabel” #missionaccomplished Nice work...

Here is today's #WOD! #STRENGTH Below the Knee Power Snatch Cluster 1.1.1 #METCON For Time 2 Rounds 5 Strict Pull-ups 10 Wallballs...

Here is today's #WOD! #STRENGTH Push Press Building to a 4 rep #METCON Running Clock :30 Seconds of alt. Hang DB Snatches :30 Seconds of...

Here is today's #WOD! #STRENGTH 3 Below the Knee Hang Squat Clean + Jerk #METCON Running Clock AMRAP 5 7 Thrusters 75-95/55-65 35 DUs —...

Here is today's #WOD! #STRENGTH Wide Grip Inverted Rows: x8 reps + Weighted Hollow Rocks: x8-10 reps x4 Rounds — — 40ft DB Back Bear...

Here is today's #WOD! #STRENGTH Bench Building to a 4 rep #METCON 3 Minute Clock 10 Burpee Touches (6” target) 10 T2B/Knee Tucks 7 Burpee...

Here is today's #WOD! #STRENGTH Below the Knee Power Snatch Building to a 3 rep #METCON Nancy 5 Rounds 400m Run 15 OHS @95/65...

Here is today's #WOD! #STRENGTH Back Squat: Building to a 6 rep #METCON AMRAP 14 @80% 100ft KB Farmer Carry 10 Deadlifts @185/125 10...

Here is today's #WOD! #STRENGTH Above the Knee Squat Clean Cluster 1.1.1 #METCON AMRAP 5 Ascending Ladder: 1/2-2/4-3/6-4/8-etc. Deadlifts...

Here is today's #WOD! #STRENGTH Push Press Cluster 3.3 #METCON For Time 15 Wall Balls @20/14# 12 T2B 9 CnJs @60% 15 Wall Balls 12 T2B 7...

Here is today's #WOD! #STRENGTH A1. Banded Clean Grip Deadlifts x3 reps (70% of most recent heavy single Clean or 60% of most recent...

Here is today's #WOD! #STRENGTH Jerk Build to a heavy 4 #METCON 50/42 Cal Row 5 DB Man-Makers @35/20 100 DUs/175 singles 40/36 Cal Row 4...

Here is today's #WOD! #STRENGTH Back Squat Cluster: 3.3.3 #METCON “DT” 5 Rounds “FT” 12 Deadlifts @155/105 9 Hang Power Cleans 6 S2OH...

Here is today's #WOD! #STRENGTH Above the Knee Power Snatch Cluster : 1.1.1 #METCON For Time 30 Box Jumps Over @24/20” 45 OHS @75/55 600m...

Here is today's #WOD! #STRENGTH Push Press Building to a 6 rep #METCON For Time 20 Wallballs @20/14# 4 T2B 16 Wallballs 8 T2B 12...

Here is today's #WOD! #STRENGTH 3 Above the Knee Squat Clean + Jerk #METCON For Time Buy-in, :30 second moment of silence —...

Here is today's #WOD! #STRENGTH EMOM x20 M1: 5-7 Weighted Pull-ups M2: 8-12 reps Weighted Elevated Reverse Lunges M3 & M4: 12/10 Ski Erg...

Here is today's #WOD! #STRENGTH Bench Building to a 6 rep #METCON 2 Rounds **16 min cap 20 No Push Rebounding Burpees 10 Russian KB...