Here is today's #WOD! #STRENGTH Above the Knee Power Snatch Building to a 3 rep #METCON Jackie For Time 1k Row 50 BB Thrusters 30...

Here is today's #WOD! #STRENGTH Back Squat: Building to a 9 rep #METCON 3 Rounds **15 minute cap 15 Box Jumps @24/20" 9 Single Arm Hang...

Here is today's #WOD! #METCON For Time 50 Burpees over DB 42 alt. DB Snatches @50/35 34 Pull-ups 26 Box Jumps Over @24/20" 1 Mile Run 26...

Here is today's #WOD! #Strength Muscle Snatch: 4-5 mins working on Doubles and Triples Power Snatch + OHS w/5 second pause: Building on...

Here is today's #WOD! #Strength Weighted Sit-ups: x12-15 reps + Side Plank Dumbbell Powell Raise: x8 reps (each side) + Ring Support...

Here is today's #WOD! #Strength Back Squat: 12 sets x1 rep (building in weight) + **With Remaining Time Drop sets @85%: 2 sets x3 reps...

Here is today's #WOD! #Strength Strict Press: Build to a heavy 5 rep & 1 Rep + Drop set @85% of 1 rep: 3 sets x1 rep (1 min rest between)...

Here is today's #WOD! #Strength Clean Complex; Athletes Choice Above the Knee Clean + Below the Knee Clean + Clean — or — Clean + Below...

Here is today's #WOD! #Strength Back Squat: Building to a heavy 3 rep + Drop set @90% x5 reps + Drop set @83-85% x7 rep **not looking for...

Here is today's #WOD! #Strength Clean & Jerk: Build to a heavy for the day #METCON 21-15-9 Push Press @95/65 Air Squat (x2 reps)...

Here is today's #WOD! #Strength 5 Rounds (NFT) (constant) 5-7 Bench Press (building “or” across) 100ft Sled Drag (backward walk) (heavy)...