top of page
Search
10/15/22
#STRENGTH EMOM for 10 minutes 3 Front Squats *must be taken from the floor, squat clean will count as your first squat **scored by your...
10/14/22
#STRENGTH Muscle Snatch + OHS 1-1-1 PWR Snatch + Hang Squat Snatch 1-1-1 Snatch 3-3-3 #METCON "Randy" For time (10 minute CAP) 75 PWR...
10/13/22
#SKILL 8 minutes to work on the following: Pull-ups (Strict, kipping C2B) Rope Climbs #METCON For time (32 minute CAP) Run 400m REST 1...
10/12/22
#STRENGTH 5 Rounds for MAX points 3 Deadlifts MAX Reps Handstand Push-ups #METCON For time (9 minute CAP) 15-12-9 Devil Press @ 35/20...
10/11/22
#STRENGTH Tabata (4 minutes) -Hollow Hold -Superman Hold *alternating every minute #METCON 5 Rounds for Reps (1 minute EACH) -Air Squats...
10/10/22
#STRENGTH EMOM for 6 minutes 5 Clean & Jerk @ 135/95 #METCON AMRAP in 12 minutes (Rounds + reps) 10 KB Box Step-over @ 54/35 100m...
bottom of page