01/07/23
- Black Iron Athletics
- Jan 7, 2023
- 1 min read
PWR Clean + Front Squat + Jerk
1 complex every 90 seconds for 10 rounds
For time
10 Box Jumps @ 24/20"
20 Squat Cleans @ 135/95
10 Box Jumps @ 24/20"
10 Squat Cleans @ 185/125
10 Box Jumps @ 24/20"
5 Squat Cleans @ 225/155
10 Box Jumps @ 24/20"
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