Here is today's #WOD!
Weighted Pull-ups:
6 sets x3 reps
+
Weighted Sit-ups (Floor "or" GHD)
5-6 sets x10-12 reps
EMOM x20 (finale)
M1: 12/10 Cal Row (CC: 15/12 cals )
M2: 12 Burpees over BB (CC: 15 Burpees)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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