Here is today's #WOD!
Every 3 mins x5 Rounds
8 Bench Presses
+
12 Seated Bent Over DB Rows
+
16 DB Box Step-Overs @24/20"
AMRAP 3
18 DUs
12 Sit-ups
6 Hang Squat Clean Thrusters @35/20 (CC: 50/35)
x3 Rounds/1 min rest between
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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