01/13/23

#STRENGTH

Push Press

5-5-3-3-1-1

#METCON

For time

18 Push Press @ 95/65 (RX+ 135/95)

10 Rebounding Burpees over the bar

3 Rope Climbs (RX+ Legless)

15 Push Press @ 95/65 (RX+ 135/95)

10 Rebounding Burpees over the bar

2 Rope Climbs (RX+ Legless)

12 Push Press @ 95/65 (RX+ 135/95)

10 Rebounding Burpees over the bar

1 Rope Climb (RX+ Legless)

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp