Every 5 minutes for 5 Rounds
Row 500/450m
10 Burpees over the bar
Round 1) 10 Front Squats @ 135/95
Round 2) 8 Front Squats @ 155/105
Round 3) 6 Front Squats @ 185/125
Round 4) 4 Front Squats @ 205/145
Round 5) 2 Front Squats @ 225/155
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