Here is today's #WOD!
Clean & Jerk: @60%
EMOM x6
1 Rep
Into:
8 Minutes
Building to a Single for the day
AMRAP 14
10 Hand Release Push-ups (CC: Ring Dips)
6 DB Devil Press @35/20 (CC: 50/35)
2 Rope Climbs
**RC Modification:
6 Hang DB Squat Clean Thruster
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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