01/24/23
- Black Iron Athletics
- Jan 24, 2023
- 1 min read
EMOM for 12 minutes
M1) 3-5 Strict Pull-ups (weighted if possible)
M2) 30 Seconds Medball rebounds
5 Rounds for time
20 Box Jumps @ 24/20"
20 Russian KB Swings @ 70/54
*cash out with 100 double unders
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
Comments