01/27/23

#STRENGTH

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65% (From the Hip)

1 x 5 @ 75% (From the Knee)

1 x 5 @ 85% (From the Floor)

#METCON

2 Rounds

AMRAP in 5 minutes

3-6-9-12...

Deadlifts @ 225/155

Pull-ups

HSPUs

*resting 3 minutes between rounds and starting back at 3 reps on round 2

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