01/30/23

#STRENGTH

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

#METCON

For reps

1 minute of dumbbell hang squat cleans @ 45/30

1 minute of burpees

1 minute of toes-to-bars

2 minutes of dumbbell hang squat cleans @ 45/30

2 minutes of burpees

2 minutes of toes-to-bars

1 minute of dumbbell hang squat cleans @ 45/30

1 minute of burpees

1 minute of toes-to-bars

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp