Here is today's #WOD!
Bench Press: Cluster
Build to a heavy 2.2.2 (rest :10 sec between reps)
3 Rounds
18/15 Cal Row
200m Run
18 Hang Power Cleans @95/65 (CC: 135/95)
36 Sit-ups (CC: 24 GHD Sit-ups)
200m Run
18/15 Cal Row
**Rest 1:30 between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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