02/01/23

#STRENGTH

Overhead Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

#METCON

3 Rounds for time

30 Air Squats

15 PWR Snatch @ 115/75

5 Wall Walks

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp