02/03/23

#STRENGTH

EMOM for 10 minutes

Clean Pull with a 3-second hold in extension

*increasing in weight each round

#METCON

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 70% (From the High Hang)

1 x 3 @ 80% (From the Knee)

1 x 3 @ 90% (From the Floor)

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp