02/06/23
- Black Iron Athletics
- Feb 6, 2023
- 1 min read
4 Rounds for Quality
12 DB Floor Press
:30-60 second Hollow Hang
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
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