Here is today's #WOD!
Every 2 Mins x6 Rounds
2 Seated Box Jumps
+
3 Back Squats @80%
For Time
12 Hang Squat Clean Thruster @75/55
12 Box Jumps @24/20"
12 Hang Squat Clean Thruster @75/5
12 Box Jumps
--
8 Hang Squat Clean Thruster @95/65
12 Box Jumps
8 Hang Squat Clean Thruster @95/65
12 Box Jumps
--
4 Hang Squat Clean Thruster @115/75
12 Box Jumps
4 Hang Squat Clean Thruster @115/75
12 Box Jumps
Coaches Challenge
Hang Squat Snatches
@95/65 x2
@115/75 x2
@135/85 x2
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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