Here is today's #WOD!
Snatch: EMOM x6
1 rep @60-70% (Power or Squat)
Into:
8 minutes to build to a heavy single for the day
For Time
21-15-9
Pull-ups
S2OH @115/95 (CC: 155/105)
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Rest 2 mins
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21-15-9
Cal Row (17-12-7 women)
Deadlifts @115/95 (CC: 155/105)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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