02/14/23
- Black Iron Athletics
- Feb 14, 2023
- 1 min read
5 Rounds for quality
:30/:30 second Banded AR Press
10/10 Side Plank Ext Rotations
AMRAP in 7 minutes
10 Alt DB Snatch @ 50/35
10 Plate Alt Push-ups
*rest 3 minutes
AMRAP in 5 minutes
10 Alt DB Snatch @ 50/35
10 Plate Alt Push-ups
*rest 2 minutes
AMRAP in 3 minutes
10 Alt DB Snatch @ 50/35
10 Plate Alt Push-ups
*rest 1 minute
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