02/15/23

#STRENGTH

Overhead Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

#METCON

For time

Accumulate 9 minutes of

KB Farmers Carry Hold

*everytime you set the KBs down you must complete 9 burpees before picking them back up again

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp