Here is today's #WOD!
Every 3 Mins x5 Rounds
250m Row
1 Max Set of Bench Press @3/4 BW
For Time **18 min cap
30 Front Squats @75/55 (CC: 95/65)
30 C2B (CC: 18 Bar MUs)
30 Deadlifts @165/105 (CC: 185/115)
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Rest 3 mins
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30 Deadlifts @165/105 (CC: 185/115)
45 Pull-ups (CC: 30 C2B)
30 Front Squats @75/55 (CC: 95/65)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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