02/22/23

#STRENGTH

Overhead Squat

1 x 5 @ 40% (32X1 Tempo)

1 x 5 @ 50% (32X1 Tempo)

1 x 5 @ 60% (32X1 Tempo)

#METCON

AMRAP in 20 minutes

25 Burpees

15 Back Squats @ Body Weight

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp