02/24/23
- Black Iron Athletics
- Feb 24, 2023
- 1 min read
23.2a
AMRAP in 15 minutes
5 Burpee Pull-ups
10 Shuttle Runs (1 rep = 25ft down & back)
*add 5 burpee pull-ups after each round
23.2b
5 minutes to establish
1 rep MAX Thruster from the floor
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