02/25/23

#METCON

For time

100 Double Unders

30 Deadlifts @ 155/105

15 PWR Cleans @ 155/105

5 STO @ 155/105

100 Double Unders

20 Deadlifts @ 155/105

10 PWR Cleans @ 155/105

3 STO @ 155/105

100 Double Unders

10 Deadlifts @ 155/105

5 PWR Cleans @ 155/105

1 STO @ 155/105

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp