02/28/23
- Black Iron Athletics
- Feb 28, 2023
- 1 min read
4 Rounds for quality
30/30ft KB Bottom-up Carry
:30/:30 sec Side Plank Ext Rotation
:30 sec Handstand Hold
4 Rounds for time
20 Alt DB Snatch @ 50/35
10 No Push Rebounding Burpees OTD
*buy in and cash out of 45 Push-ups
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