03/02/23
- Black Iron Athletics
- Mar 2, 2023
- 1 min read
In Partners
a) Row 250m
b) Hold L-sit Hang
a) Row 500m
b) Hold Plate Overhead @ 45/25
a) Row 750m
b) Wall Squat Hold
a) Row 1000m
b) Farmers Carry Hold @ 70/54
*one partner holds while the other partner rows to complete the distance, if the partner holding needs to rest the partner rowing must stop rowing until the hold is established, once the distance is complete they will switch places
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