03/22/23

Snatch

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 3 @ 70% (Pos 3)

1 x 3 @ 80% (Pos 2)

1 x 3 @ 90% (Floor)

For time

Run 200m

10 PWR Snatch @ 95/65

Run 400m

10 PWR Snatch @ 95/65

Run 800M

10 PWR Snatch @ 95/65

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