03/23/23

Back Squats

8-6-4-2-2-4-6-8

*superset with 4 MAX Height Box Jumps

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp