Here is today's #WOD!
Back Squat:
2 sets x10 reps @65%
4 sets x4 reps @70-75%
6 sets x2 reps @80%+
AFAP
50 Air Squat
5 Power Cleans @70% (CC: @80%)
40 Air Squat
5 Power Cleans
30 Air Squat
5 Power Cleans
20 Air Squat
5 Power Cleans
10 Air Squats
5 Power Cleans
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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