2 Rounds for time
Run 1200m
24 Wall Balls @ 20/14
24 Box Jumps @ 24/20"
Run 800m
16 Wall Balls
16 Box Jumps
Run 400m
8 Wall Balls
8 Box Jumps
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
Comments