Front Squats
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Running Clock for 19 minutes
AMRAP in 6 minutes
12 Calories on the Rower
12 Thrusters
12 Sit-ups (RX+ GHD Sit-ups)
*REST 3 minutes
AMRAP in 4 minutes
12 Calories on the Rower
12 Front Rack Lunges
12 Sit-ups (RX+ GHD Sit-ups)
*REST 2 minutes
AMRAP in 2 minutes
12 Calories on the Rower
12 Squat Cleans
12 Sit-ups (RX+ GHD Sit-ups)
*REST 1 minute
AMRAP in 1 minute
Burpees over the bar
Weights
Scaled @ 45/55
RX @ 75/55
RX+ @ 115/85
תגובות