For time
Row 500m
10 Rounds for time
:30/30 second Suite Case hold
30 Double Unders
200m Shuttle Run
10 Russian KB Swings
5 HSPUs
Scaled @ 35/25
RX @ 54/35
RX+ @ 70/54
AMRAP in 1 minute
Burpees over the bar
Weights
Scaled @ 45/55
RX @ 75/55
RX+ @ 115/85
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