04/08/23

4 rounds for time

FIRST

Complete 3 Rounds of:

10 DB Renegade Rows

8 Burpees Over the DBs

6 Back Squats

THEN

Run 400m

Scaled @ 20/10 & 95/65

RX @ 35/20 & 135/95

RX+ @ 50/30 & @ 185/125

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