04/11/23

EMOM for 15 minutes

Minutes 1-5) 3-5 Strict Pull-ups

Minutes 6-10) 5-7 Kipping Pull-ups

Minutes 11-15) 7-9 Toes to bar

AMRAP in 15 minutes (Rounds + reps)

10 DB Box Step-ups

100m Shuttle Run

10 Burpee Box Jumps

100m Shuttle Run

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