04/12/22

Here is today's #WOD!

#STRENGTH

Back Squat: (18 mins)

Build to a 8RM

+

Remaining Time

Drop set @90%

1-2 sets x8 rep

#METCON

4 Rounds **20 min cap

250m Row

12 Lateral Burpees

5 Hang Power Cleans @55% (CC: 65%)

**Rest 3 mins between Rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit