Each for time
5 minutes to complete
Row 500m
50 Double Unders
25 DB Lunges
4 minutes to complete
Row 400m
40 Double Unders
20 DB Lunges
Row 300m
3 minutes to complete
30 Double Unders
25 DB Overhead Lunges
2 minutes to complete
Row 200m
20 Double Unders
10 DB Lunges
1 minute to complete
Row 100m
10 Double Unders
5 DB Lunges
Scaled @ 30/15, singles, and 50 fewer meters each round
RX @ 40/20
RX+ @ 50/30
5 Rounds for Quality
20 Alternating DB Curls
20 Sit-ups (RX+ GHD Sit-ups)
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