Black Iron AthleticsApr 17, 20231 min read04/17/23Back Squat9 rep MAXFor time21-15-9-15-21DB Hang PWR Cleans @ 40/20Sit-ups*run 200m after each round#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Back Squat9 rep MAXFor time21-15-9-15-21DB Hang PWR Cleans @ 40/20Sit-ups*run 200m after each round#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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