5 Rounds for MAX Calories (3 min each)
10 Front Squats @ 135/95
10 Box Jumps @ 24/20"
MAX Calorie Row
*resting 3 minutes between rounds
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5 Rounds for MAX Calories (3 min each)
10 Front Squats @ 135/95
10 Box Jumps @ 24/20"
MAX Calorie Row
*resting 3 minutes between rounds
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