04/25/23

EMOM for 15 minutes

Minutes 1-5) 3-5 Strict Pull-ups

Minutes 6-10) 5-7 Kipping Pull-ups

Minutes 11-15) 7-9 Toes to bar

4 Rounds For reps (3 min ON/ 2 min OFF)

40 Double Unders

20 Alt DB Snatch @ 40/20

10 Sit-ups (RX+ GHD Sit-ups)

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