Black Iron AthleticsApr 26, 20231 min read04/26/23Bench Press3-3-33-3-3*resting 10-15 seconds between reps3 Rounds for reps1 minute of Ball Slams @ 40/201 minute of Burpees Box Jump Over @ 24/20"1 minute of Calorie Bike1 minute of Wall Walks#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Bench Press3-3-33-3-3*resting 10-15 seconds between reps3 Rounds for reps1 minute of Ball Slams @ 40/201 minute of Burpees Box Jump Over @ 24/20"1 minute of Calorie Bike1 minute of Wall Walks#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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