04/28/23

Clean

3-3-3

3-3-3

*resting 10-15 seconds between reps

For time

Run 1200m

12 Clean & Jerk @ 95/65

Row 800

8 Clean & Jerk @ 115/85

Bike 400m

4 Clean & Jerk @ 135/95

Ski 200m

2 Clean & Jerk @ 155/105

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