For time
50-40-30-20-10
Push-ups
Sit-ups
DB Lunges @ 40/20
*with a 500-400-300-200-100m Shuttle run after each set (eg 500m after the round of 50, 400m after the round of 40 etc..)
**cash-out of 400m Backward Sled drag @ 70/50 (eg Sled + 45/25
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