05/02/23

Front Squat

3-3-3

3-3-3

*resting 10-15 seconds between reps

AMRAP in 9 minutes (Rounds + reps)

9 Thrusters @ 95/65

9 Pull-ups

18 Calorie Row, Bike or Ski

RX+ Pull-ups are done as a complex;

3 Strict + 3 Kipping + 3 C2B

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