Black Iron AthleticsMay 3, 20231 min read05/03/235 Rounds for reps (4 min ON / 2 min OFF)45 Double Unders30 DB Lunges @ 40/2015 DB Hang PWR Cleans @ 40/20MAX reps HR Push-upsScaled @ 30/15 & 45 SinglesRX+ @ 50/35 #blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
5 Rounds for reps (4 min ON / 2 min OFF)45 Double Unders30 DB Lunges @ 40/2015 DB Hang PWR Cleans @ 40/20MAX reps HR Push-upsScaled @ 30/15 & 45 SinglesRX+ @ 50/35 #blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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