Shoulder Press
3-3-3
3-3-3
*resting 10-15 seconds between reps
AMRAP in 12 minutes (Rounds + reps)
3 Wall Walks
6 STO @ 115/85
12 Sit-ups
Scaled @ 95/65
RX+ @ 135/95 & GHD Sit-ups
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Shoulder Press
3-3-3
3-3-3
*resting 10-15 seconds between reps
AMRAP in 12 minutes (Rounds + reps)
3 Wall Walks
6 STO @ 115/85
12 Sit-ups
Scaled @ 95/65
RX+ @ 135/95 & GHD Sit-ups
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