05/09/23

EMOM for 35 min (:45 sec ON / :15 sec OFF)

M1) Burpee Pull-ups

M2) Balls Slams @ 40/20

M3) KB Hip Halos @ 54/35

M4) Bike

M5) REST

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp